Sleep Program
The Sleep Your Fat Away Audios are scientifically designed to speak directly to the subconscious mind. The subconscious mind represents 90% of our total brain function and is responsible for our decision making, moods, cravings, and much more. Your subconscious mind is incredibly powerful and it is why this program works even when you don’t.
Important Note:
As easy and effortless as this program is to follow, you will need to go through the entire 100 day program to completion. It is a revolutionary and intrinsically designed holistic approach that requires you to follow some very simple guidelines. Please don’t skip any part because you feel it’s not important – trust us: Every part of this program is essential for you to get the maximum effect!
About the Power Breaks
The Sleep Your Fat Away Audios are scientifically designed to speak directly to the subconscious mind. The subconscious mind represents 90% of our total brain function and is responsible for our decision making, moods, cravings, and much more. Your subconscious mind is incredibly powerful and it is why this program works even when you don’t.
Week One: Sleep Program #1
The Sleep Your Fat Away Audio #1 is to be turned on every night before you go to sleep at a barely audible volume. The Audio will play all night & your subconscious mind will listen while you sleep. By rewiring the subconscious mind you will be creating the mindset needed to lose weight & keep it off.
If you have trouble falling asleep the first couple times that is okay. Soon your mind will adjust to the audio and it will actually become a sleep aid.
Don’t worry if you sleep for less than 8 hours per night. The main programming takes place during the first 4-5 hours so you are still getting the full effect of the brain training! If you sleep longer than 8 hours feel free to put the Sleep Your Fat Away Audio on repeat.
✓ Listen to Sleep Program #1
Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you.
✓ Power Break Audio #1: Erasing Limiting Beliefs
This Power Break will help you get rid of those little voices in the back of your head telling you you can’t do it. We will work to change those deep seated limiting beliefs that have been holding you back from your goals .
Remember: you will also be listening to Power Break #1 each day throughout Week 1.
Accelerated Results:
Every day, at some point during the day, turn on one of the Reinforcement, Subliminal Brain Training, or the Pep Talk Audios to accelerate your success. You do not have to consciously listen to these, just have one running in the background while you’re busy doing something else like: getting ready for work, doing the dishes, preparing dinner, going for a walk, brushing your teeth, or any other time that works for you. These Audios can be found on the Accelerated Success Page HERE.
Week Two: Preparation of the Virtual Gastric Band
The Virtual Gastric Band is your new friend and Partner in Crime!
Before you get the Virtual Gastric Band, your stomach is about the size of a melon. It can expand to a very large melon if you overeat and stretch it out.
A gastric band fits like a collar around the top end of your stomach and creates a small pouch the size of a large golf or tennis ball. When you eat, the pouch fills up and you feel full. Your stomach signals to your brain ‘I’M FULL’ and you will stop eating.
This is the same signal you get without a gastric band, but in the past you had to fill up your whole stomach, whilst you are now only filling up that small pouch. With the Virtual Gastric Band you will feel full much sooner & therefore eat significantly less effortlessly.
With a real surgical gastric band, you have to carry all the risks of surgery ( blood clots, complications, etc.). With the Virtual Gastric Band you get all the benefits without any of the negative side effects!
During Week 2 you will listen to the Gastric Band Preparation Audio every night to prepare your mind and body for the virtual device.
It’s like when you schedule a regular surgery: your results are best when you go in prepared! Interestingly, our research has shown that this part of “waiting for the surgery” makes the subconscious mind Get Excited for what’s to come and readily help create all the positive effects of the Virtual Gastric Band.
It is recommended to listen to the Gastric Band Preparation Audio the same way listened to the Sleep Your Fat Away Audios, while you sleep! Turn the Audio on at a barely audible level and go to sleep; your subconscious will listen for you.
✓ Listen to the Virtual Gastric Band Preparation
Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you.
✓ Power Break Audio #2: Stop, Listen, Breathe To Balance Emotions
We all get emotional from time to time. In this Power Break I will walk you through the s teps that will help you deal with these emotions in a positive way instead of letting them derail your progress.
Remember: you will also be listening to Power Break Audio #2 each day throughout Week 2.
Accelerated Results:
Every day, at some point during the day, turn on one of the Reinforcement, Subliminal Brain Training, or the Pep Talk Audios to accelerate your success. You do not have to consciously listen to these, just have one running in the background while you’re busy doing something else like: getting ready for work, doing the dishes, preparing dinner, going for a walk, brushing your teeth, or any other time that works for you. These Audios can be found on the Accelerated Success Page HERE.
Week Three: Installation of Virtual Gastric Band
Hooray! The time has come for you to get your best buddy, The Virtual Gastric Band, installed! I advise you to make the first time you listen to this Audio a really special moment. Set the scene for yourself first… Maybe light a candle, use some essential oils (grapefruit, lavender, or rose oil are my favorites), and set your intention to experience the most PERFECT Virtual Operation that will give you maximum effects.
During Week 3 you will listen to the Gastric Band Installation Audio Consciously and very Intently as described above. After that you will listen to the audio the same way listened to the Sleep Your Fat Away Audios, while you sleep! Turn the Audio on at a barely audible level and go to sleep; your subconscious will listen for you.
Remember: you will also be listening to Power Break Audio #3 during the day throughout Week 3
✓ Listen to the Virtual Gastric Band Installation
Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you.
✓ Power Break Audio #3: Positive Reinforcement & Virtual Gastric Band Support:
This Audio focuses on helping you deal with negativity and toxic people as well as helping you eat smaller portions and feeling satisfied with the help of your Virtual Gastric Band.
Accelerated Results:
Every day, at some point during the day, turn on one of the Reinforcement, Subliminal Brain Training, or the Pep Talk Audios to accelerate your success. You do not have to consciously listen to these, just have one running in the background while you’re busy doing something else like: getting ready for work, doing the dishes, preparing dinner, going for a walk, brushing your teeth, or any other time that works for you. These Audios can be found on the Accelerated Success Page HERE.
Week Four: Sleep Program #2
In Week 4 you will STOP listening to the Gastric Band Audios and START listening to the Sleep Your Fat Away Audio #2
You will start listening to the Sleep Your Fat Away Audio #2 exactly the same way you did with the Sleep Your Fat Away Audio #1 in Week 1.
The Sleep Your Fat Away Audio is to be turned on every night before you go to sleep at a barely audible volume. The Audio will play all night & your subconscious mind will listen while you sleep. The Audio will start rewiring your brain to restore your body’s natural wisdom to create a healthier, lighter, more confident you!
Listen To Sleep Program AUDIO #2 (FAT BURNER) Here:
✓ Listen to Sleep Program #2
Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you.
✓ Power Break Audio #4: Installing New, Healthy Habits:
There are certain habits that we all have that limit our success in weight loss. This Audio is designed to help you replace these old, bad habits with new, healthy ones with the help of your brain .
Accelerated Results:
Every day, at some point during the day, turn on one of the Reinforcement, Subliminal Brain Training, or the Pep Talk Audios to accelerate your success. You do not have to consciously listen to these, just have one running in the background while you’re busy doing something else like: getting ready for work, doing the dishes, preparing dinner, going for a walk, brushing your teeth, or any other time that works for you. These Audios can be found on the Accelerated Success Page HERE.
Weeks Five Through Twelve: Sleep Program #1 or #2
In Weeks 5 – 12 you are able to listen to either the Sleep Your Fat Away Audios (1 or 2) exactly the same way you did in Weeks 1 & 4.
The Sleep Your Fat Away Audio is to be turned on every night before you go to sleep at a barely audible volume. The Audio will play all night & your subconscious mind will listen while you sleep. The Audio will start rewiring your brain to restore your body’s natural wisdom to create a healthier, lighter, more confident you!
Note: There is no prescribed sequence to listen to the 2 Sleep Program Audios in Weeks 5-12. Listen to whichever one speaks to you more!
✓ Listen to Sleep Program #1 or #2
Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you.
✓ Any Power Break 1-4
Once you arrive at Weeks 5-12, you are free to listen to any Power Break Audio you choose, in any order you choose! The important thing is to make sure you listen to a Power Break Each & Every Day!
Power Break #1
Power Break #2
Power Break #3
Power Break #4
Accelerated Results:
Congratulations! You are well on your way to successfully training your brain to be healthy and fit for the rest of your life. Be sure to visit the Accelerated Results Page for additional tips and resources. These added Audios will speed up the process and increase the quality of your results with the Sleep Your Fat Away Program.
Meet Your Guide
