Your commitment to using these additional Audios & Exercises will have a Huge Impact on your success with this Program. These Brain Training Tools & Techniques will make unnecessary cravings disappear and help you balance your emotions when you’re experiencing negative thoughts & feelings.
A large part of your success depends upon you getting to know yourself & your emotions. Whenever you feel emotional (angry, sad, frustrated, lonely etc.) you want to immediately shift those negative emotions with the tools you are given in this program:
Reinforcement / Pep Talk / Subliminal Brain Training Audios
Take a Brain Training Break everyday, or as often as you can, with one of the following Audios.
Subliminal Brain Training Audio
Have the Subliminal Brain Training Audio running in the back ground while you are busy doing something that does not require your full attention.
The positive affirmations will bombard your subconscious mind with empowering messages while your conscious mind just hears gentle music. These Audios are great to have running in the background while you work! We made 3 different tracks for you, to be sure that you would find music that suits your mood and taste.
✓ Listen to the Subliminal Brain Training Audio
The Reinforcement Audio is the glue that connects all of the brain training audios that you’ve been listening to, consciously and subconsciously, together! The audio is designed for you to listen to anytime you want to strengthen all of the good, healthy habits you have been creating! Listen to this audio the same way you do with the Subliminal Brain Training Audio: while you’re busy going about your day-to-day activities.
✓ Listen to the Reinforcement Audio
Pep Talk Audio
Any time you feel in the need of an extra boost, listen to the Pep Talk! You can do this frequently throughout the day – i.e. have it on your phone for when you are waiting somewhere.
✓ Listen to the Pep Talk Audio
Stress Point Hunger / The Switch / Travel Workout Videos
De-Stress Before Every Meal With Stress Point Hunger:
This movement targets an acupuncture point that regulates the nervous system which will help you become a master in Slow, Conscious Eating. Perform this exercise Every Time you go to eat something to de-stress your body & mind and to prepare for the delicious act of nourishing your body.
Balance Your Emotions With ‘The Switch’:
This is an Advanced Brain Training technique, which has proven to be a highly effective way of erasing dysfunctional stress patterns. It works great for deeper seated emotional issues that can keep us stuck in dysfunctional habits like “reacting” emotionally instead of “responding” powerfully.
I recommend practicing this technique whenever you notice you are experiencing an Unusually Strong emotional reaction to something (or someone). Take about 3 minutes with this exercise to go deeper than just balancing with The Stress Point Hunger movement above.
The Travel Workout Video
This video gives you a quick, no equipment needed, workout that you can do while you travel or any other you feel like getting a quick sweat on!
You have now learned about every component of the Sleep Your Fat Away Virtual Bootcamp. You are armed with the steps to create the healthy, confident, lighter version of you. The best part about it is… This program will work even if you don’t. All you need to do is Press Play!
Go to the Additional Resources Page to learn the last few things about the Program that will help you on the road to a healthier, happier you!