Additional Resources & Bonuses
HELP! I Can’t Get All of My Audios In Each Day!
I know that life can get crazy and things don’t always go exactly as planned. Don’t Give Up if you are really struggling to listen to your audios each day! Aim to listen to a minimum of 3 Power Breaks per week and 3 Gastric Band Audios or 3 Sleep Your Fat Away Audios per week (depending on how far along in the program you are).
While it is recommended to listen to each of the listed audios every day as prescribed, you will still reap enormous rewards from training your brain at least 3 times per week with each of these audios.
Remember: these Audios do the work, Even When You Don’t: all you have to do is turn them on…
HELP! I Feel Bad!
Part of every personal growth process is becoming aware of what you don’t like and then changing it into something you do like. Don’t be afraid when negative emotions and old painful memories come up in this process. These feelings can sometimes make you feel as if you are doing something wrong, when actually quite the opposite is the case: it means you are doing Something Right! By confronting these old memories, limiting beliefs, and the negative emotions connected with them, you start to create an emotional trash can inside of you. Use this trash can, along with this program, to gather your negative thoughts and emotions and to get rid of them for good. This process will allow you to feel like your happy, confident, joyful self & celebrate life once again!
That’s also why we made the Pep Talk; it’s like having your coach at your side when you need her the most. The more often you listen, the more in control you’ll feel.
If you at any time feel you need additional help in letting go of past traumas, do not hesitate to contact us at joy@joymartina.com so we can help you find a suitable coach to assist you.
90 Days & Beyond…
Congratulations!! You have completed the 90 day Sleep Your Fat Away program and your system is 100% on Autopilot. You can stop listening if you want…
However, I recommend keeping the habit of “bathing in positive energy…” Every. Night. I almost always have a sleep program running at night to train my brain! It’s just the most effective way of creating the results you want in life!
Bonus 1: Month 1 of Ultimate Habits
Month 1: Master Your Inner Dialogue
Mastering your Inner Dialogue is about learning to focus your mind on what you have, what you are capable of, and what possible paths there are that take you to your goal. By mastering your inner dialogue you also master the ability to replace and create habits, which is a foundational skill for the entire course. It goes way deeper than dialogue, it teaches you how to quickly transform negative thoughts, limiting beliefs and also the repeated negative dialogue that most people have. This habit alone will change your life. We also already start with activating the success gene and the connection with the greatest grandest version of your potential futures.
How To Use The Program:
- Read the Introduction Document AND Watch The Video
- Listen to the Monthly Brain Training Audios EVERYDAY FOR 30 DAYS (Long OR Short Versions) on your lunch break, when you have a power nap, or even while you work (it’s okay if you’re not fully paying attention – the programming reaches your subconscious mind better this way anyways).
- Catch the “Weekly Conscious Lesson” & complete the Workbooks at your leisure. We suggest blocking off 1-2 hours per week to have time just for you… to journal… to reflect & process your growth… and to relax. We really like scheduling part of Sunday for this purpose.
BRAIN TRAINING AUDIOS – LONG & SHORT VERSIONS
Weekly Conscious Lessons
Week Four:
No Audio for Week 4
The Power of No Audio
Here is a very helpful Audio that I have included for you. It’s all about mastering the ability to say No, to set boundaries for yourself with the people in your lives, and to make sure you’re keeping balance in your life. Please listen to this audio as many times as you’d like – the more the better!
✓ Listen to the Power of No Audio
Effortlessly Slim
Dr. Roy Martina created these guided meditation audios as a supportive, alternative approach to the revolutionary “Sleep Your Fat Away” program he designed with his wife, Dr. Joy Martina. The Effortlessly Slim Audios are for anyone who has difficulty losing weight and wants additional support to the Sleep Your Fat Away program.
These guided meditations brings you in an altered state of mind and are like hypnosis for weightless, you literally sleep your fat away and are guided to lose weight without strenuous exercises and dieting.
These 5 audios also help you let go of emotional blockages and beliefs and support you in losing weight effortlessly. Many use these audios as their Maintenance Daytime Audios once they have reached their ideal weight – just to help keep them on track.
Audio 5:
Aversion Audio
Imagine walking past a steaming delicious bowl of gooey mac and cheese without the slightest craving to indulge! What if you could say ‘No’ to a chocolate fudge brownie and a melting pot of hot chocolate sauce without having to tussle with your desires?
Not wishful thinking! The power of behavioural principles can make this and much more absolutely possible. Regular use of the audio subtly and subconsciously associates the food you crave the most with sensations of discomfort or unappetizing images which make the thought of ‘indulgence’ undesirable.
Ditch the battle of the will and the guilt. Make the giant slumbering in your head your ally and beat cravings once in for all. Grow an aversion for everything that doesn’t take you where you want to be or give you the body you wish for. IT’S POSSIBLE!
✓ Listen to the Aversion Audio
Meet Your Guide
